Health Changes as You Grow Older: Brief Version

Your health will change as you grow older. It's a fact of life. Today most men live to be close to 80 years old. Women often live more than 80 years. It is important to stay healthy, both in body and mind.

You can expect some changes in health as you get older. But many health problems happen because of bad habits from younger days. Taking care of your health now can keep your health from getting worse. You may even feel healthier than you did before.

Changes in looks

Hair may get coarser and lose color. Nails also get coarser. Take care of your hair and nails and they can look good no matter what your age.

Skin is drier and not as elastic as people get older. Skin also bruises more easily. It takes longer to heal when injured. The sun can damage the skin and cause wrinkles. It's a good idea to use lotions and sunscreens.

Physical changes

As people get older, physical health changes. You may notice:

• You may be injured by heating pads because your skin is more easily hurt.
• You may have less energy. Your heart may have to work harder because of narrowed arteries or high blood pressure.
• You may be short of breath. This can be caused by smoking or smog in the air. Your lungs may not work as well as they did when you were young.
• You may have pain in your joints. If you are overweight or have had an injury to your joints, this may also cause pain.
• You may lose muscle tone and strength.
• Your vision may get worse and you may need glasses.
• You may have more problems with dry mouth or constipation.
• You may have a harder time remembering things.

Mental and emotional changes

When you retire from work you have a lot more free time. This may be something you look forward to. But there can also be other changes that are not so good. You may feel you have nothing to do. You may not have as much money. Your friends may die or move away. You may feel lonely, nervous, or depressed. If you become very depressed, see your healthcare provider. You could also:

• Volunteer to help others. This can give new purpose and meaning to your life.
• Join activities in the community, perhaps at your neighborhood senior center or place of worship.

Stay healthy as you age

By keeping active, you can have a long and healthy life. Here are some ideas to help you stay healthy as you age:

• Eat 3 or 4 small, low-fat, high-fiber, healthy meals a day.
• Get plenty of exercise.
• Get the rest you need.
• Follow your healthcare provider's advice.
• Have a checkup once a year. Get your vision and hearing checked.
• Keep your mind active. Read, play games, or take a class.
• If you are a woman, check your breasts once a month for lumps.
• If you are a man, check your testicles once a month for lumps or changes.
• Get a flu shot every year. Ask your provider about pneumonia and tetanus shots.

Talk to your healthcare provider right away if you have symptoms that bother you. Don't wait for your next checkup if you have problems such as:

• Bleeding or injuries.
• Constipation or problems urinating.
• Numbness.
• Fainting or dizzy spells.
• Stomach or digestive problems.
• Lumps or skin problems.